安全指引 Safety Guideline


1) 起步前及每次休息後,都要做足熱身運動,以增強肌肉的柔韌度 。
2) 攜帶足夠糧水,脫水會導致身體嚴重受損甚至死亡。同時,亦需補充適量鹽分。
3) 若於參加活動前已發現身體不適,請儘快與我們的工作人員聯絡。
4) 若在行山途中不適,請立即通知大會或致電緊急求助熱線,或通知在場當值之工作人員以便提供即時醫療救援。
5) 隨攜帶地圖,及留意指示牌,並配合指南針使用 。
6) 請穿著適當行山服裝及行山鞋,如有需要,亦可帶備行山杖。
7) 活動將全程於戶外舉行,請依個人需要帶備防晒用品 (如: 帽子, 防晒油等), 及使用蚊怕水。

糧食攜帶建議: 水果, 餅乾, 朱古力等輕便食品

飲用水攜帶建議量:
每人1公升

1) Warm up before you start the event and after subsequent rests. This will enhance the flexibility of your body.
2) Please make sure you have sufficient food and water with you. Dehydration is a real risk and can result in serious injury or death. The intake of appropriate levels of sodium (i.e. salt) is also recommended.
3) If you find physically unfit before the Hikathon, please inform us as soon as possible.
4) If you find unwell during the Hikathon, please contact our staff as soon as possible to get the medical assistance to you at once.
5) Always take maps with you, read the signages and learn how to use them together with a simple compass.
6) Wear proper hiking clothes and hiking shoes, if necessary, hiking sticks is also recommended.
7) It will be an outdoor event, hence bring your hat, sunscreen, and applies insect repellent whenever necessary.

Recommended choices of food to bring: fruit, biscuit, and chocolate

Recommended amount of water to bring:
1,000 ml per person

 

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